A string isnt broken, just when it is broken. HEAD Velocity MLT 200m Tennis String Reel, HEAD Synthetic Gut PPS 200m Tennis String Reel, WORLD #1 PAULA JOSEMARIA EXTENDS PARTNERSHIP WITH HEAD, YOULL BE AMAZED BY THE NEW WAY YOU TRAIN THANKS TO HOW SMOOTH AND LIGHTWEIGHT THE NEW ZEPHYR ARE, FLASH RANGE: PERFECT FOR CASUAL AND INTERMEDIATE PLAYERS. You wont find much difference between these two strings. Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. A tennis backhand stroke is just one of many repetitive movements that can strain your muscles and tendons. The best string tension for topspin is around 50-60 pounds (23-27 kg). I play with a full bed of Alu Power Rough at 57. How close you string to your preferred number will depend on how often you are prepared to string your rackets. (Explained), How much do Tennis Umpires Make? For your racket to perform optimally, your string tension should fall within this range however, this isnt necessarily something you have to stick to. Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! If you find that your strings are breaking too frequently, you may want to increase the tension slightly. Related Posts: For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. If the weather is boiling hot, then they would use a higher tension. WebWhich string Tension is best for the Tennis Elbow? Use hammers with padding to help absorb shock. We appreciate this would require huge expense! So go ahead and post something already! Hey David, I was just wondering what the differences/advantages/disadvantages there are between Babolat RPM Blast 17 and Luxilon Big Banger ALU Power Spin 125??? Which Tennis Strings Maintain Tension Best? Some people find that a higher string tension helps to relieve their symptoms, while others find that lower string tension is better for them. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). If you like the way a full bed of co=poly suits your game, then stick with it. As for healing I am waiting for FlexBar to come ingets good reviews and will see physio later in week. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. I dont have my stiffness ratings accessible at the moment, so I cant speak to that. If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. Learn how to prevent and treat it. (Explained), Are Tennis shoes good for Sliding? Source: Shoulder Elbow - Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players ALSO READ: De Minaur: Rafael Nadal is like the king in Spain, Mutua Madrid Open: Iga Swiatek's brisk triumph sees her enter pre-quarters, Naomi Osaka vs FTX: This is how the $11 billion fight is going, Coco Gauff trolls Elon Musk, but comes criticisms: "I don't even pay for NETFLIX", Iga Swiatek: "Modern tennis is like Novak Djokovic and Rafael Nadal do", Ekaterina Alexandrova makes deeply honest admission ahead of Iga Swiatek match, Davidovich Fokina trolls Holger Rune: "Thanks, crowd was on my side! JavaScript seems to be disabled in your browser. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. It happens when the tendons that connect your forearm muscles to the bones in your elbow deginerates. Again, this is common because when youre using two different types of strings in a hybrid, the playing characteristics will be so different that youll want to vary the tension. I was thinking NRG2 as ranks high on comfort. Scan this QR code to download the app now. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. Twenty recreational tennis players simulated backhand tennis strokes using three rackets strung at tensions of 200 N, 222 N and 245 N. Accelerometers recorded accelerations at the elbow, wrist and racket handle. No more frustration in your game, due to your equipment failing you! RPM Blast is black. Tennis elbow is an injury you can have even if you never pick up a racquet. Think McEnroe and Roddick! This article we have written comes from many years of experience experimenting with various tensions and gauges (thickness) across many different types of strings. This condition comes from repetition and overuse. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. With that in mind, lets take a look at low tensions first. Strings are more complex than players would expect. Tennis elbow Painful condition is caused by repetitive motions of the wrist and arm. If youre in a situation where you are using a low powered racket with a high-powered string, find a happy medium. Roger Federer is known for his consistent and powerful groundstrokes, and it has been hypothesized that he uses more tension on his strings than most other players. Technique could be an issue but like I say play quite alot and never had any injury issues ever so strange it would pop up now. At 110mph+, the Wilson Revolve Spin string performs like a polyester hybrid, yet retains comfort and control of a multi. cobrind Thanks for the comment much appreciated. I have also heard on a hybrid the tension on the mains should be higher than the tension on the crosses, but this would mean your co-poly tension is higher than your gut tension? The string tension of a racquet affects the way it performs and the risk of injury. Some days you may be striking the ball very well, but for some reason the ball is just going a foot long. For the average player wed personally suggest starting in the low to mid 50s and see how that feels. Very interesting information, David thank you. Seems like polys were on the market first, why this evolution? DH. Tennis Warehouse Europe String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. . It would spin and loop instead of being a good flat shot. The general rec is to lower your tension on the co-poly, which I am using on the mains, but what about the tension on the gut on the crosses? It can be, but it is perfectly fine to have it the same or lower again depending on the string bed you wish to create. This point really made me smile as Ive done some silly things in the past when it comes to this aspect! The recommendation remains that monofilament strings should be used by players who break strings frequently. No literature yet exists that substantiates how string-tension affects force transmission to the elbow, as implicated in LE development. Still, dont try these at home unless youre feeling brave! All rights reserved. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. If they are too loose, his shots will not have enough power. This racquet is known for elbow trouble but this new version supposedly is less stiff. Do tennis strings lose tension over time? Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. Equipment Advice The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. I havent ever heard the other two suggestions, but I can clearly understand how playing with fresh, high-quality tennis balls could help. Dont have any experience with Volkl Cyclone Tour, but the trend these days is to create softer polys. Shoes, Looking for the best hard court tennis shoes? How it helps arthritis, migraines, and dental pain. The string pattern refers to the number of main strings (parallel to the long axis of the racquet) and the number of cross strings (perpendicular to the long axis of the racquet) that compose the string-bed. Pete Sampras used to string his black, legendary Wilson Pro Staff at a whopping 70lbs! Start playing the best tennis of your life and win more matches! Generally, the higher the string tension, the more control and power a player can have and the lower the risk of injury. WebMD does not provide medical advice, diagnosis or treatment. Our Top 5 Best Best Multifilament Tennis String For Tennis Elbow Reviews Bestseller No. Also, would you suggest going a hybrid? In the sport of tennis, one of the most important aspects of the game is using the correct amount of tension on your racket strings. Hey Bruce With hybrids, you can basically do anything you want. Take care. An example of data being processed may be a unique identifier stored in a cookie. There are always trade-offs:). Get some training in different methods of doing your job. Outsmart your opponent with superior tactics! Second, I often see stringing referred to as 52/54. Roger Federer is back on the court: in New York he plays with some students! Co-poly is the more correct term, but poly is the more common term. Treatment for the condition usually includes rest, ice, and compression of the elbow. When stringing a hybrid set-up, am I correct in assuming that the polys are used for the mains and multis/gut for the cross? Youre absolutely right to think that as theres certainly a lot of LESSES on there! For example, a strong, powerful player wielding a sledgehammer of a racket would most likely choose a higher tension, rather than a low tension. I usually cut them out after about eight hours of singles play. Most pros are still in the range of 24-25 kg or 53-55 lbs for their polys. Some manufacturers recommend that you string co-poly a certain percentage below what you would for other types of strings. This condition can be caused by repetitive use of the arm, such as in playing tennis. These are called NSAIDs -- nonsteroidal anti-inflammatory drugs -- and they reduce inflammation, too. The Wilson Pro Staff Six One 95 is one of my favorite racquet lines of all time and in the video below, I use one of beloved 6.1 95 nCode edition racquets with a hybrid of Luxilon Natural Gut and Luxilon Alu Power. Ive fully recovered from tennis elbow two years ago, no problems with this string as of now. With our custom fittings, you get three personalized string recommendations to help boost your performance on the tennis court! Do I possibly need fresh strings? Key benefits. Some people may also need physical therapy or surgery. On a sunny day, the air inside the ball will become warm and the balls velocity will be much greater than on a cooler day. On the other hand, we have natural gut strings. By David Henry on Apr 26, 2012 with Comments 23. We're on a mission to help people all over the world improve their tennis and enhance their love for the wonderful game. Hold tools with a looser grip; take some of the tension out of your. But it's not the most arm-friendly racquet, especially if you string it with a full bed of polyester string. Each has its own benefits and drawbacks, which is why its important to understand their strengths and weaknesses. 3. Once your elbow is pain-free and your backhand is better than ever, you should keep your muscles strong and flexible. Multi's are great for sheer comfort. WebFind Your Perfect Racket. That end of the spectrum is pretty much trampoline territory and well get on to that later! The most effective tension is between 48 and 54 lbs, which provides the best balance of power and control for players. It provides more pop and makes the ball jump off the strings. In the meantime will go back to my 2019 Head Speed Pro. A larger head size can also provide more power, while a smaller head size can provide more control and spin. Is Hyper G a poly or multi? Is a tennis elbow really recommended for 45 Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Here is an abstract: "Background. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. Now the thing is I switched to 2021 Babolat Pure Drive about three months ago. I have never played it but have strung it for a few clients. Gamma Zo Verve 17 is the best copoly on the market, Ive tried them all, 5 Ways to Know if Co-Poly Tennis Strings Are for You, Polyester Tennis Strings: The Choice of the Pros, Three Ways To Tell If Your Polyester Tennis Strings Are Dead, Important Announcement and Final String Give-Away Contest, Drawing for Free Sets of Victory Racquet Sports Tennis String, Win A Free Set of Victory Racquet Sports Tennis String Acelon Seven or Acelon Advanced, How To Improve On Court Physical Performance. Which is better Pressureless vs Pressurized balls? If you have a powerful racket, string higher in order to dilute some of the rackets power and maintain control of the ball If you have a low powered racket, try stringing a little looser. Anyway Yes It is fairly common to see players stringing co-poly strings in the low 50s and occasionally even in the high 40s. It is my personal opinion that you should string co-poly at least a few pounds lower than what you would string a mono or multi synthetic gut or even natural gut. Which is better Pressureless vs Pressurized balls? You still have the options with your shots. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! I have a few questions. Are the mains strung at the higher number? The right string tension for a player can vary enormously from person to person. Keeping your strings Ice: If you dont like the idea of taking pills or want to take fewer, cold packs can also reduce swelling and pain. Thanks for the excellent input, Michael. and our Results. That's how physics works. [Explained]. Racket-string tension is considered to be an important factor influencing the development of LE. Conclusions. Rafael Nadal is one of the greatest tennis players in the world. Some players will have a batch freshly strung every day and others will do it once every 2 months or even less often. If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. We use cookies to ensure that we give you the best experience on our website. Therefore, if you hear someone say that the string tension is 60 pounds or 25 kilograms, that is the amount of tension applied when the string is in a pulled state. In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Which does NOT change tennis elbow, unless you are taking smaller cuts at the ball because the stringbed has more energy. This condition can be caused by repetitive use of the arm, such as in playing tennis. Best String Tension For Tennis Elbow If your elbow hurts, replace the thinnest gauge possible if you can afford to do so, and use at least one thinner string than usual. You may need to try different tensions on different days, depending on how your elbow feels that day. I stopped using full beds of polys because of the lack of penetration on some shots. Equipment Advice Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. This happens because the ball can pocket deeply into the string bed; the increased elastic effect causing a greater snap back effect on the string bed and launching the ball back with a greater number of RPMs than a higher tension. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Weve taken an in-depth look at Zverevs racket to see what hes using it and how it has contributed to his consistent brilliance. 2005 - 2023 WebMD LLC, an Internet Brands company. Clearly, he has found a way to marry his through the court power, spin and low tension to tremendous effect. As you know, co-poly tennis strings are all the rage on the pro tour mens tour and womens tour.